Services
Body Image Coaching
For the woman who can’t spend another day looking in the mirror wishing her body was smaller, tighter or more attractive! You have been wired by diet culture to say mean, negative things about your body and where has all this negativity gotten you? NOWHERE! Bad body image does not help us in our day-to-day life. It doesn’t make us better women or guide us to healthier lifestyles, rather it just causes us pain, anxiety and low self-worth.
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Here’s where I come in. For three months we will work to rewire your brain. Through counseling, self-care tools, and lifestyle changes that I will help you implement, you will see the self-loathing wain and the confidence grow. And you know what? When you free up the space in your brain that was berating you every day, you will find time & energy to pursue your health, hobbies and ambitions WITH EASE.
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The Commitment is 3 months however the frequency we meet can be tailored to your budget and lifestyle.
Personal Training
Are you tired of the constant pressure to change your body through dieting and exercise? Do you want to move your body for joy and not for the sake of shrinking it? Look no further than NLD's anti diet personal training package.
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After 15 years as a personal trainer I have learned that the traditional approach to fitness can often do more harm than good. That's why I've developed a new perspective on working with clients that focuses on nurturing, empathetic, and warm support that encourages you to move your body in a way that feels good to you. Each virtual session is tailored to your unique needs and goals, and we create a safe space for you to share how you feel and how you'd like to feel.
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Imagine feeling empowered to move your body in a way that brings you joy and fulfillment, without the pressure to change your body to fit societal standards. With NLD's anti diet personal training package, you'll feel supported and encouraged every step of the way, and you'll learn to love your body for all that it can do, not just how it looks.
If you're ready to take the first step towards a healthier and happier relationship with your body, please fill out the form below and I will reach out to set up a discovery call.
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What is the investment?
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Every client is offered a one hour trial session for $65
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Package A
10 - One Hour Virtual Sessions for $1,250
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Package B
10 - 45 minute Virtual Sessions for $970
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Package C
10 - 30 Minutes Virtual Sessions for $650
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Intuitive Eating
Do you struggle with negative self-talk and feelings of insecurity when it comes to food, your body and exercise? Are you tired of feeling like you aren't good enough? Have you tried diets, exercise, pills and procedures all in an effort to “better” yourself but you just never feel like you can attain the societal standard?
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Imagine being able to release the voices in your head that tell you you're not good enough. Imagine building confidence, knowledge, and acceptance in your relationship with food, your body and movement Sound good? It's all possible with The Revival Method.
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What is The Revival Method?
The Revival Method is my signature program that combines intuitive eating, body image healing and discovering joyful movement. In this high support 1:1 coaching program I will guide you back to your innate abilities to fuel yourself, move yourself, and be comfortable in your own skin.
What comes with the Revival Method?
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(12) weekly 60 minute 1:1 coaching sessions
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The Intuitive Eating Book and Workbook
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Unlimited private messenger support through Voxer*
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Worksheets and templates will be provided as needed based on your individual needs
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To learn more about The Revival Method, my unique process and the investment click "More Info."