Working with Rachel has made a huge impact on not just my physical health but my mental health -- with a busy workload carving out the time to move has been tremendous for my anxiety and stress! I'm so thankful for her.
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-Rachel Birnbaum
Sylvia B.
"I found Rachel to be patient, understanding, and always available when I had questions! I started working with her at the perfect time in my life! I’m so happy with this journey I have started! Intuitive eating is a freeing self care program I would recommend it to anyone looking for a life change!"
